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Finley’s Frozen Strawberry Smoothie

“One for the off season! When you are out of freshies, pull out the freezer bag and it feels like summer all over again.” 

Finley, logistics

Ingredients

  • Splash of milk or water so it blends 
  • 1 cup plain Greek yoghurt  
  • 1 frozen banana, cut into chunks  
  • 1½ cups fresh or frozen strawberries  
  • Honey, optional 

Method

  1. Add the milk or water to a powerful blender.  
  2. Add the rest. 
  3. Blend until smooth and creamy.  
  4. Serve immediately.   

Notes

  • Frozen strawberries make the smoothie thicker and colder.  
  • You can use fresh strawberries, but adding ice will give it a colder, thicker texture.  
  • For a dairy-free version, use almond, oat or coconut milk and dairy-free yoghurt.  
  • If you have protein goals to hit, add in protein powder before blending.